A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

If you don't have any, there are no equipment variations. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Start your day feeling energized and refreshed with this 10-minute beginner-friendly morning yoga flow! This gentle full-body ...

First, make a plan to exercise the entire body during the workout. Nothing is more inefficient than a single-arm dumbbell curl. The ideal workout will include total body exercises for strength and ...

These exercises enhance awareness of the energetic body and the energy field. They may include the use of sounds and incorporate balance. Many, though not all, are derived from the Eastern traditions.

While those pieces of equipment definitely come in handy, I always start beginners off with bodyweight exercises first. The ability to support and stabilize your own body is incredibly important, and ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy ...

Besides strengthening your midsection, doing plank variations like the cross-body plank can help tone your arms and legs. Megan tells Celebwell, "This is a powerful core-strengthening exercise. Start ...