There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Discover how to build impressive muscular endurance with 7 proven techniques that strengthen your body for longer workouts ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

“I think of barre as a type of strength training that uses mostly bodyweight exercises and small pieces of equipment ... way to stimulate muscle fibers. When it comes to building muscle in ...

Add a $10 resistance band for 10% more muscle gain, or hold a water jug ... fits coffee breaks and builds endurance. No equipment beats a $0 floor, though a $5 towel cushions wrists for the ...

These no-equipment moves can not only sculpt muscle, but support bone health, too. To help you build strength without a single piece of gear, we asked top trainers to share their favorite ...

Sitting on the couch all day? That’s the fast lane to muscle loss. “Any exercise is better than none,” Young explains. “Low-intensity movement like walking or cycling won’t build muscle, but it’s ...