Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

W hile lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...