Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

It's not that difficult to do but the form plays a pivotal role in giving you effective results. Bicycle crunches can be easily learnt, but they work best only when they are performed with proper ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Let’s not forget one of our favourite moves: the crunch. Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right ...