Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

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But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs ...

However, David says there are a certain number of crunches people in each age group should be able to do and revealed what it means about your fitness if you cannot. David told Fox News ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Modified crunches can work additional muscle groups. "Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other ...

Modified crunches can work additional muscle groups. "Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the ...

On average, David said the minimum number of crunches you should be able to do varies by age group. As we get older, our muscle mass and strength naturally declines, making exercises like crunches ...

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