What's the best way for you to grip the golf club? GOLF Top 100 teacher Debbie Doniger shares a test that can tell you.

For example, if you have a relatively high risk tolerance, along with the time and desire to research individual stocks (and learn how to do it right ... There are several beginner-friendly ...

This is as good as it gets, according to mobility and strength coach Alex Nino. 'When I do a handstand I'm using my shoulders and my triceps,' he says. 'I'm also using my upper traps, my lats and ...

and be on your way. It’s free and low-commitment, plus it’s something unique to do in those weird hours before heading out to a show or house party. The following is my guide to some of my favorite ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

A chef's knife is a versatile kitchen tool, ideal for everything from chopping veggies to cutting meat, but it's important to ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

LSU gymnast and SI Swimsuit model Olivia Dunne shows off one of her impressive gymnastics skill in a tiny bikini!