The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

The smartphone is a list game changer, but that still doesn’t mean that accomplishing items on the to-do list or achieving ...

following multiple back injuries dating back to a yoga incident in July 2021. Recalling the incident, she explained: "I was showing my ex's kids how to do a standing bridge pose when my back gave ...

Paul Budline from New Jersey has broken the Guinness World Record for the oldest man to hold a handstand at 74 years and 145 ...

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas ...

For the latest restaurant news and reviews, sign up to our food and drink newsletter here Classes on offer include, reformer Pilates, mat Pilates, yoga, barre and guided mindfulness. They also have an ...