Mariemont junior Kiera Laite owns the highest score among Cincinnati competitors in all four gymnastics events this season.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

“You get one split second,” he said of the similarities ... It just started to snowball from there.” Scientists do not know exactly why starlings form murmurations, though they are thought ...

So, when a recently bereaved friend proposed visiting a nearby lake to see flocks of starlings in flight (known as murmurations), Crombie brought along his camera — one that was conveniently ...

Her post comes after her ex, Sam, shared an emotional moment with his sister Louise, as they spent Valentine's Day together to 'celebrate a different kind of love' following his split from the star.

Regardless of your age, goals or fitness level, strength training is one of the ... you may want to do split workouts, which involve focusing on different areas of your body each day.

People who assault police officers, if they do the crime ... pardoning the rioters on his first day in office. “I don’t anticipate a single one of our partners will ask about it, obviously ...

Here are Opening Day rosters of the split ... one into right for a base hit. Freeman rounds the bag at second and retreats. The Trolleys have something cooking. And here comes Roberts. That'll do ...

Most people would be better doing a full-body split where you train your full body in each of your weekly sessions. Or you do a push-pull ... are numbered from day one to day three, it doesn ...