Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Trying to break 90 for the first time? GOLF.com's resident mid-handicappers share their best tips for accomplishing the feat.

Mariemont junior Kiera Laite owns the highest score among Cincinnati competitors in all four gymnastics events this season.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

My Girlfriend and I Have Finally Figured Out Why We Have Long Dry Spells. We’re Both Avoiding the Same Dreadful Thing.

Justin, 30, who lives in a sprawling L.A. estate, has faced a barrage of speculation over his health and marriage to wife ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

The reigning SEC and national champion LSU gymnastics team got back to their winning ways Friday. The ninth-largest crowd in ...

While there are many more acropoleis (the plural of "acropolis") in Greece, it's this one in central Athens that garners the most attention. In fact, it's routinely referred to simply as "The ...

Here's how to do it: Place four or five targets on the ground in a semicircle, about one foot apart. You can use small pieces of paper or paper plates as targets. Stand to one side of the targets on ...