Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Want to burn fat without lifting a finger? You can—while you sleep. In this science-backed guide, I break down 10 easy ways to shred belly fat overnight, including cold showers, green tea, protein ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

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A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key. Keeping a food diary or using an online food tracker or app can ...