These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

While there’s no magic herb for visceral fat—fat that’s stored in your abdominal cavity and can build up in arteries— turmeric may aid efforts to lose this stubborn belly fat. We spoke ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

In this article, we spoke to two certified personal trainers who helped us create the best 7-day walking plan to lose visceral fat. We also explain just how walking works to reduce visceral fat ...