Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...

I've always loved holidays, bikinis and a tan. However, the past ten years of holidays have been neither easy nor joyful...

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

Options are emerging for the tens of millions of people who stop taking GLP-1 drugs because of side effects, cost or ...

Lani Rose R DizonA new study has found that excess weight in your belly — a body shape doctors refer to as central adiposity — may be even worse for women’s heart health than men’s, according to an ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...