Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...

These 5 expert-recommended exercises burn stubborn belly fat with total efficiency—no wasted time or effort required.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

Fat can show up in all sorts of places. It can strain the seat of a pair of jeans, hang over a belt, or make a wedding ring nearly impossible to remove. In these thin-conscious times, many people ...

Options are emerging for the tens of millions of people who stop taking GLP-1 drugs because of side effects, cost or ...

Cut back on refined carbs, sugary drinks, and deep-fried foods. Instead, choose fiber-rich foods like oats, fruits, vegetables, legumes, and whole grains. Include lean protein (like eggs, lentils, or ...

Lani Rose R DizonA new study has found that excess weight in your belly — a body shape doctors refer to as central adiposity — may be even worse for women’s heart health than men’s, according to an ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...