A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

Options are emerging for the tens of millions of people who stop taking GLP-1 drugs because of side effects, cost or ...

Cut back on refined carbs, sugary drinks, and deep-fried foods. Instead, choose fiber-rich foods like oats, fruits, ...

Lani Rose R DizonA new study has found that excess weight in your belly — a body shape doctors refer to as central adiposity — may be even worse for women’s heart health than men’s, according to an ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...