Bake gut-friendly kefir bread at home. Four House Democrats remove themselves ... 12,000 years Trump is tired of waiting for Boeing to make him a new Air Force One so the government is ...

and so you can now buy kefir made from dairy-free milk, juice and even water. Make sure your glass jar and lid are washed well and dried thoroughly. Add your milk to the glass jar along with the ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...