Bake gut-friendly kefir bread at home. Four House Democrats remove themselves ... 12,000 years Trump is tired of waiting for Boeing to make him a new Air Force One so the government is ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

and so you can now buy kefir made from dairy-free milk, juice and even water. Make sure your glass jar and lid are washed well and dried thoroughly. Add your milk to the glass jar along with the ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

Dr Rossi also adds that if you are immunocompromised or receiving cancer treatment it’s not advised to make your own kefir at home, whether water or milk based, given the risk of contamination.