The summer season is ideal for stepping back and finding your inner calm Designing a calming meditation space in your home ...

then the Syrinx Meditation Cushion is a great option. Its sustainable design and customizable features make it a great choice for anyone looking to enhance their meditation practice. We found the ...

I have been doing Auto Upholstery on my own since 1980. Being self-taught from an early age. I have always been guarded to ...

Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential. With a few ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Transform your home into a peaceful retreat with these tips for creating a Zen-inspired living space focused on simplicity and natural elements.

Mark Consuelos honored World Meditation Day on Live with Kelly and ... Consuelos added, “It will make your life better.” After Ripa denied that, Consuelos teased, “It will make my life ...

Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, Nye said, and can be as simple as taking a walk while noticing things ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?