Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Whether you've got a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces offer big potential. With a ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, ...

For our latest edition, we’re talking to Vicky Tsai, founder of celebrity-loved skin care brand Tatcha, about her journey ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, noticing your mind has wandered is the very essence of meditation. Instead ...

then the Syrinx Meditation Cushion is a great option. Its sustainable design and customizable features make it a great choice for anyone looking to enhance their meditation practice. We found the ...

Beginning the day with a 10-minute morning meditation ... a chair, cushion, or yoga mat with your back straight but relaxed. If possible, dim the lights or let natural sunlight in to create ...

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion ... And you want to make sure you’re learning correct ...

"Some people who are on-the-go may want to look for cushions with handles that make the pillows easy to carry," Zucker adds. What's the best way to sit on a meditation cushion? Experts say that ...

Ask reflective questions, like: How does meditation make me feel? How is it impacting ... and connection—both on and off the cushion. Get the help you need from a therapist near you–a FREE ...