We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

By STEPHEN WADE You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

Mangalore shuttler Ayush Shetty's hunger for taking on bigger names is high, and he looks built to take on the world, but ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

His physique still carries the kind of muscle that tells stories of years spent in the gym—but these days, he has slowed down ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its ...