A one-ounce serving of roasted shelled pumpkin seeds provides more iron, magnesium, and phosphorus, offering 2.29 milligrams ...

After using a fork to puncture the outer shell for air flow, expect a pumpkin weighing 3 pounds to take roughly an hour to ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

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