How often should you stretch your hamstrings? It depends on the kind of physical activity you're about to do and how your body feels. If you're about to do an upper body workout or go for a light ...

“If you want push more through the toes towards his head, that will give him a little bit more of that upper calf stretch. If ...

In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

Stretch your ankles by sitting in a chair and slowly moving your foot up and down and side to side. Hold each position for 30 seconds. Repeat on the other foot. Tight hamstrings, the muscles on ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...