Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

Simple, surprising, and delicious! I challenged myself to make 10 unique Ninja Creami recipes using just one main ingredient. From creamy to crunchy, see how far creativity (and a single item) can ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

Department of Food Science and Biotechnology, Kyonggi University, Suwon, Gyeonggi-do 16227, Republic of Korea These authors contributed equally to this work.