Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Slouchy denim, chunky loafers, and white T-shirts are just some of the wardrobe staples you’ll find in every stylish Los ...

You'll want to bring clean and presentable clothing to Japan, and that includes this important item you may not even think ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Onyx Pilates is bringing heat and inclusivity to Chicago's fitness scene. Co-founded by former Chicago Bear Christian Jones, his wife Liz Jones, and fitness pro Jonathan Montet, the Black- and ...