From Cassie describing "freak-offs" to Kid Cudi recounting his car's firebombing, here's a day-by-day recap of the Diddy ...

A no screen day can help clear your head, reduce stress, and give your eyes a much-needed break. “It also teaches you ...

Despite low stress levels, San Antonio tops U.S. metros in poor sleep quality. Experts delve into underlying issues and emphasize benefits of quality rest.

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

Alex Palou has become the first driver from Spain to win the Indianapolis 500 by holding off former Chip Ganassi Racing ...