“Keep the first hurdle on the first mark – that never changes – and then place all the rest of the hurdles two, three, or four feet in; until they’re close enough that it forces you to do ...

Optimize Your Hurdle Spacing and Stride Pattern. To read the rest of this story, visit SportStars Magazine. March 27, 2025. Lauren Keating. Most Popular. 1.

What’s better: three or five-stride hurdling? Becki Hall asks Neuff ambassador Mensah Elliott ...