More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) ...

"Alternatively, you can use a coco coir pole to support growing Monstera plants. These are made from the outer husk of coconuts, and the material is absorbent so it can help to keep your plant moist," ...

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive ...