One way to tune into heart rate: the Maffetone method, a.k.a. MAF method. It’s a strategy based on maintaining a low heart rate for most of your runs, with the goal of revving your fat-burning ...

The newest airplane in MAF’s global fleet will replace the oldest and it seems very fitting that the replacement for Wings of Hope, which we hope to have registered as WOL – Wings of Love ...

And Matt Murray shocked viewers once again on Thursday as he confessed his love to Whitney Hughes after a mere two weeks of dating - days after he left viewers cringing over his tattoo tribute ...

Shahidan, the Federal Territories minister, garnered 20 votes to Muthu’s 16 to assume the top position again after leading the MAF from 2006-2012. Already a subscriber? Log in .