The iliotibial (IT) band is a thick, fibrous band of fascia, a type of connective tissue, that extends from the tensor fascia ...

With the right resistance band exercises, however, it's possible to grow every major muscle group with little more than a solitary strip of elastic. Besides, there's no beating the portability of ...

“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.