When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

Marcel Sabitzer has had a bit of trouble with his knee. He took a knock and therefore trained a bit less – today he ...

While a day by the water can do wonders for both body and mind, it also presents some specific safety challenges for older ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

Discover how DC Fire and EMS innovate patient care with a 'Ziplock for humans,' aiming to save lives amid soaring ...

The professionalization of college sports has prompted concern among team physicians that they will be exposed to a greater ...

Chicago Sky guard Courtney Vandersloot underwent surgery to repair a torn anterior cruciate ligament in her right knee, the team announced on Tuesday.

In the evening light and as grey clouds circled Headingley, England pulled off another miraculous triumph with a performance ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

How to make an emergency home cooling kit . Getting your home emergency ready can help to keep you and your family safe and ...

Summer is here and it’s already proving to be a hot one, with more than 88 million people(!) under heat alerts across the U.S ...

From a powerful mini-fan to sweat-activated dry shampoo, these warm-weather necessities are incredibly convenient.