When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

These good uses for single socks will give purpose to those lonely orphan socks you've been accumulating for years Creative ...

This is no ordinary heat. All time records are within reach today, as this early season heat wave becomes official.

The Anaheim Ducks traded Trevor Zegras to the Philadelphia Flyers on Monday, ending the exciting forward's inconsistent ...

The Ducks traded Trevor Zegras to the Flyers on Monday, ending the exciting forward's inconsistent half-decade in Orange ...

It's safe to say that living with two chronic health conditions, fibromyalgia and irritable bowel syndrome (IBS), is no party. From lingering aches to painful flare-ups, it can sometimes be hard to ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

The conference race is clear at the top but cloudy in the middle with at least 10 teams capable of reaching the NCAAs.