3 Exercises a 19th-Century Bodybuilding Icon Swore By ... The Barbell Hack Squat. How: ... Lift your hips into a bridge position, and slide your back leg underneath to reach a kneeling position.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...

In their 50s and beyond, women are boxing, bodybuilding and lifting barbells. Illustration: Joanne Joo. By Caitlin Carlson . Share. Resize. Listen (2 min) ...

Shelly Stettner began lifting at 65 and can now squat 250 pounds at 73. She's competed in 10 powerlifting competitions since then and won a world champtionship.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...