Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...

At a recent Teagasc farmyard design event held on Denis Hearne's farm in Bunmahon, Co. Waterford, it was discussed in detail how ...

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Somewhere along the way, skinny jeans fell out of style in favor of more baggy varieties. But as we all know, what goes ...

What makes linen trousers so popular, particularly in summer, is how lightweight and breathable they are. Whether you are ...

Hours on the road can lead to feelings of tiredness, travel sickness and muscle aches, but there are steps you can take to ...

With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women ...

If you’re looking to build an ironclad routine, some fitness experts recommend the 6-6-6 approach. Though the strategy ...

AS electrical pulses surge into my bottom, I peer over my shoulder and see my cheeks going like the clappers. But just as I thought the sight of my sagging glutes bouncing up and down like a pair ...

The ideal man. Jason Statham's hair (or lack of!) was found to be the most desirable among British singletons, with 53 per cent choosing his bald head for their dream man.