Athletes benefit from the many positive effects that exercise has on the body both internally and externally. However, there are also some negative aspects that, depending on the s ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Kipyegon surpassed her own world record of 4:07.64, set two years ago, but fell well short of breaking the 4-minute mile.

Kenyan great Faith Kipyegon will give it a try this week in Paris, with assistance from cutting-edge attire and drafting ...

Barefoot shoes, designed to emulate the feel and benefits of walking (and running) barefoot, have gone from niche to ...

In her attempt to break 4:00 for the mile, Faith Kipyegon of Kenya ran 4:06.42, the fastest mile ever run by a women. The demonstration event, Breaking4: Faith Kipyegon vs. the 4-Minute Mile, was held ...

Some runners hate the treadmill; others love it. Here are the pros and cons of running on the treadmill vs running outside, ...

Accomplishing the childhood dream of creating an animated movie yielded a genderless collection as chiseled as his pencil ...

Yorktown’s Bethany Spector had the fastest women’s time at the June 17 Trailzilla 4 Miler and picked up an overall win at the June 21 Timberneck 5K.

Lewis Hamilton and Charles Leclerc aren't expecting their new Ferrari car floor to make a big impact on their competitiveness ...

Notre Dame Commit Profile: Tight End Ian Premer originally appeared on Athlon Sports. Notre Dame landed a huge commitment ...