Athletes benefit from the many positive effects that exercise has on the body both internally and externally. However, there are also some negative aspects that, depending on the s ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Kipyegon surpassed her own world record of 4:07.64, set two years ago, but fell well short of breaking the 4-minute mile.

Kenyan great Faith Kipyegon will give it a try this week in Paris, with assistance from cutting-edge attire and drafting ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

In her attempt to break 4:00 for the mile, Faith Kipyegon of Kenya ran 4:06.42, the fastest mile ever run by a women. The demonstration event, Breaking4: Faith Kipyegon vs. the 4-Minute Mile, was held ...

Despite being delayed by storms and ending under a red flag warning for heat, Grandma's Marathon broke participation records again in 2025.

No other single obstacle to running or any physical activity outside compares to humidity in warm temperatures. We’ve had a great spring so far, but the humidity hit us hard starting this past weekend ...

Accomplishing the childhood dream of creating an animated movie yielded a genderless collection as chiseled as his pencil ...

Yorktown’s Bethany Spector had the fastest women’s time at the June 17 Trailzilla 4 Miler and picked up an overall win at the June 21 Timberneck 5K.