Lace up and explore the 6 best running trails across the U.S., recommended by certified fitness pros. From scenic mountain climbs to soft wood chip paths, these routes offer the ultimate run.

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and proving that sometimes, to move forward, you need to slow down! We're talking ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your program. Not only is it key for enhancing your speed, s ...

On Saturday, runners from all over Southern New England came out to show support for Rubinstein. “We solve more problem together than we do apart,” said Josh Hernandez of Cumberland.

Explore the science of Runner’s High and learn how running releases endorphins, boosts mood, and creates a euphoric experience for both body and mind.

The death of Sycamore cross country runner Tristin Franklin on Aug. 27 was ruled accidental as the boy's exterior body temperature reached 105 degrees, the Forensic Medical Management of Nashville ...

You may like 5 underrated upper body exercises that are great for muscle growth, says a sports scientist Three exercises to 'life-proof' your shoulders, according to a mobility expert The 5 most ...

Prioritize full-body workouts or divide sessions into upper and lower body using compound exercises to hit multiple muscle groups together, several times.

If each of us could design our ideal body, what would it look like? 3-D illustrations of our "ideal" bodies, based on British research, are revealing.