Athletes benefit from the many positive effects that exercise has on the body both internally and externally. However, there are also some negative aspects that, depending on the s ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away but then comes back when you run again, Fijas suggests getting it checked ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Conclusions: In an ultra-endurance run over 1200 km within 17 consecutive days, circumference of the upper arm was the only factor associated with performance in well-experienced ultra-endurance ...

Breaking4 is a moonshot attempt that pushes the boundaries of human potential. So what is it about this moment that makes it ...

The Go Further Bra is billed as a high-impact, maximum-support bra for those with C or D cup sizes. The idea is that these ...

Although it's finished in the wrong color and packs a mundane engines, this 1973 Road Runner tribute is still a solid project ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...