A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

Start your day right with these five options suggested by a nutritionist to help manage blood sugar levels and improve ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

The right foods can support your body through these transitions Absolutely making diet changes in your 40s can have a major impact on your long-term health. As we age, our metabolism begins to ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

To improve your health and balance out your diet, we compiled a list of 10 foods that can negatively affect your health when not consumed in moderation. 10 foods that can negatively affect your ...

Over 10 percent of people worldwide live with irritable bowel syndrome, and many can reduce symptoms by avoiding foods high in fermentable ... are often triggered by diet, stress, or hormonal ...

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This study highlights the significant impact of diet on the immune system and metabolism.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

You may need to avoid certain foods. Some foods can cause wind, which will go into your stoma bag if you have a colostomy or ileostomy. You may need to experiment ... You may be on a low fibre diet ...