A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Studies have shown that chickpea has the effect of improving cholesterol and black beans have the effect of reducing ...

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

A new study explores the metabolic benefits of consuming legumes in people with prediabetes. Specifically, the scientists ...

Grab a fork or spoon and feel free to eat these foods straight out of the can, because they actually taste pretty good and ...

However, Ludlam-Raine says not all of the sugar in baked beans is added. "Most of the sugar on the label is naturally occurring from the tomatoes," she says. "And the colour-coded nutrition label is ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

From high-protein beans and omega-3-rich seafood to antioxidant-packed tomatoes, these shelf-stable staples can simplify meal prep and add a nutritional boost to your meals. Black beans ...

From black beans to chickpeas, each type brings unique benefits to the table. This variety allows people to explore different options while maintaining nutritional benefits. As research continues ...

The final results found that the traditional black-and-white Nutrition Info label with the percent Daily Value (%DV) was deemed the most efficient. The need for stricter food labeling comes in the ...

d3sign/Getty Images The Food and ... in response to front-of-package nutrition labeling.” A study of 10,000 U.S. adults showed a black and white nutrition label performed best in helping ...

An example of a front-of-package nutrition label. Image via FDA. The FDA said it aims for the label to encourage Americans to make healthier eating choices. It would follow 16 countries ...