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While the underlying mechanism is unclear, neuroscientists theorize saying something out loud separates and distinguishes it ...

Open the Reminders app and go to your Inbox (Capture) list . Click the + sign in the upper right corner to add a new reminder ...

Researchers from the US, UK, and Spain tracked more than 10,000 people over the age of 50. Higher levels of well-being may ...

Some claim to improve memory and focus, but have no real science behind them. The key is to choose games that actively engage different parts of the brain, create new neural connections, ...

Studies suggest that curcumin can improve working memory, mood, and attention. One long-term study found that people who took curcumin had a 28% impro ...

Yoga is known for its potential to enhance cognitive function, which includes memory, focus, and problem-solving skills. In this straightforward discussion, we will explore how yoga can positively ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to South Korean research. Thursday, Jun 26, 2025. New Delhi o C.

“Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair memory,” says Rachael Mackenzie, neurological physio and director at Workathlete.

Improving your memory can be as simple as taking regular walks, getting enough sleep and exercising your brain. It's all about consistency, so you can start small and gradually build these habits into ...

Memory is like a muscle—it can be strengthened, and learning how to improve memory is entirely achievable with simple hacks. Credit : PEXELS. Here are 5 study hacks to improve your memory retention: ...