You don't have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. Hedy Phillips is a freelance lifestyle writer based in New York.

Easy, delicious, and perfect for meal prep as well. 9. 15 Minute Lo Mein If you’re craving some Asian takeout, try out this ...

Your goal with 15-minute cleaning isn't to ... so you don't get burned out and end up avoiding cleaning altogether. It might take a few days to see noticeable results, but that's better than ...

"Takes about 15 minutes," he says. Fittingly titled "Fifteen ... therapy, and grief Turns out, Paul's go-to exercise is one that therapists and mental health professionals recognize and recommend ...

Here are five quick wins to boost your wellness and mental health in just 15 minutes. Set a timer for five minutes and just focus on your breathing. Deep, slow breaths in and out through your nose ...