Think about mentally checking in with your body at three points on every rep: At the very top, at the very bottom, and as you ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Keep your torso upright and maintain core tension and extend your arms out in front of yourself ... engaged even "in the hole" (a.k.a. the bottom position of the squat). That goes double for ...

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...