If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm.

A note of caution: runners with lower-back issues should be careful with the inchworm exercise and should not move into pain. Standing straight, bend at the waist and touch the floor. If you can ...

Consider the humble inchworm exercise. The inchworm might be one of the most underrated exercises in the game. As you move from a standing position inch by inch to a plank and back, you’re ...