If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because ...

If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm.

Plus, they’re fun, so there’s that, too. Inchworms are a bodyweight mobility exercise that targets hamstring flexibility and overall range of motion. Because it’s dynamic — you start ...

A note of caution: runners with lower-back issues should be careful with the inchworm exercise and should not move into pain. Standing straight, bend at the waist and touch the floor. If you can ...

A trainer explains why your workout should begin with the inchworm exercise, which is a dynamic warm-up that preps the body for sweating it out. I’ve noticed a trend in nearly every workout that ...

Consider the humble inchworm exercise. The inchworm might be one of the most underrated exercises in the game. As you move from a standing position inch by inch to a plank and back, you’re ...