One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

The inchworm exercise is a total-body movement, incorporating muscles from the upper body, lower body, and core.It also helps engage both the anterior (front side of the body) and posterior (back ...

The inchworm is a functional exercise for core strength with total body benefits. Here are step-by-step trainer tips for perfect inchworm form and variations. Search. About Women's Health; ...