One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Frederick's Inchworm Yoga, started earlier this year at 124 S. South Carroll St., was filmed Friday for a nationwide audience.

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because ...

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight or with kettlebells and are low impact.

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body I tried one week of 'caterpillar walking' every day — here are my results I did the elephant walk exercise for ...

A trainer explains why your workout should begin with the inchworm exercise, which is a dynamic warm-up that preps the body for sweating it out.

The inchworm is a functional exercise for core strength with total body benefits. Here are step-by-step trainer tips for perfect inchworm form and variations.

Those little green caterpillars dropping from the trees can be spring or fall cankerworms, aka inchworms. Their life cycles converge to make a mess.

The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add it to your strength workouts to build strength in the arms, chest ...