level it up a notch with the underrated the incline dumbbell row (also called the incline bench row and chest-supported dumbbell row). This simple variation on the standard dumbbell row will fire ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.