"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

When you're short on time or energy, there's no need to reach for beige frozen food. These recipes all come together in under ...

CHENNAI: Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon. Originally a leisure wee ...

For those who are counting calories, a little white sauce or thick yogurt can be blended with the mayonnaise for a lighter salad ... one’s choice such as cucumber, lettuce,e and tomatoes. Whisk or ...

Sandwiches are a lunchbox staple. But you can do so much better than peanut butter and jelly. Try one of these school-friendly takes on a delicious lunch.

How to Use: Blend a cup of yogurt or milk with fruits like banana ... Moringa in Parathas and Rotis Moringa powder can be added to traditional Indian flatbreads like parathas and rotis, making ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Zaynab Issa’s quick skillet dinner combines two Persian classics: kebab koobideh (grilled kebabs) and mast-o khiar (cucumber yogurt). By Sam Sifton Zaynab Issa’s smashed beef kebab with ...

Tomatoes and cucumbers are popular salad ingredients due to their refreshing ... Cucumbers, on the other hand, pair excellently with yogurt or fresh herbs like mint and dill, which help balance ...

Plus, the options are endless, whether you opt for a creamy cucumber salad with a sour cream base or an Asian cucumber salad using sesame oil and soy sauce. If you’re not sure what to do with ...