The human gut is home to trillions of microbes, yet scientific understanding has largely focused on bacteria, leaving the ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

You chalk it up to stress, or maybe lack of sleep. But beneath the surface, something else might be at work: your gut.We’re not just talking about digestion here. The gut has earned its title as the ...

A pioneering new study published in Nature Microbiology, led by J. Oriol Sunyer, professor of immunology and pathobiology at ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Beyond liver health, restricting sugar has numerous other benefits, from better metabolic health to improved skin and energy ...

Medically reviewed by Leigh Weddle, PharmD Triphala, meaning "three fruits," is a traditional Ayurvedic herbal medicine made ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Learn when ginger can be dangerous for your health. Discover 7 situations where this popular spice should be avoided to ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...