Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

This often-overlooked cruciferous vegetable packs an array of digestive and anti-inflammatory perks.Key PointsRed cabbage is ...

From fecal transplants to phage cocktails, scientists reveal how gut viruses could unlock precision medicine for digestive diseases and beyond.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Inflammation is a natural process that helps the body fight infection and heal injuries. However, chronic inflammation can contribute to a variety of health problems, including arthritis, heart ...

Inflammation has become a bit of a dirty word. We blame it for a number of diseases. We try to eat foods that fight it. We take medication to tamp down the pain it causes.

A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and ...

With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

In a European study, higher consumption of fruits, vegetables, legumes, and potatoes was associated with a reduced risk of ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...