Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

The TODAY star opens up about how he feels his best.

Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

We often expect weight loss to happen quickly. We believe that as soon as we make up our mind to cut back on snacking, the pounds should magically melt away after the first week. “People make ...

She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...